In a recent research, it has been revealed that mindfulness practice is helpful to cure attention deficit hyperactivity disorder in adults. After analyzing the 13 quality studies with 753 participants with an average age of 35, it was found that practicing mindfulness on a daily basis could help treat ADHD significantly.
The research has also emphasized the use of non-medication treatment options for ADHD as medications given for treating ADHD have other medical and psychological effects in the long as well as short term. ADHD stimulants could increase irritability among patients and also adversely affect the cardiovascular system. It could lead to irregular heart rhythms, increase in heart rate and high blood pressure problem.
Also, it has been highlighted in the research report that many skills of mindfulness will be effective in treating ADHD problem. It said that in the earlier stage of mindfulness practices, one could pay attention to anything in the president moment while mindful walking. Then, after gaining some concentration, one should go for seated mindfulness for a fixed interval of time on a daily basis. The consistent practice of mindfulness for 5 to 10 minutes a day will give positive results for the mental state of ADHD patients.
Many people practice mindfulness and meditation techniques everyday in order to cope with stress in everyday life. There are a number of online sources which have been working to spread awareness on the subject of mindfulness and the benefits it offers for mental health issues. Pinnable Beauty is one such source which endorses the use of mindfulness to bring positivity in the mind as well as the body.
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