California – A guy named David Myers had gained so much weight to look a bigger guy. But his passion for food spoiled his body metabolism and made him an extra bigger guy, and he held 350 pounds. Myers is 27 years old and he works as a high school math teacher in Turlock, California. After years of taking an unhealthy diet to gain weight, when Myers once saw himself in a mirror, he realized, how much he has spoiled his body shape. Myers said that it was heartbreaking for him and he decided to start eating better and exercising daily.
Like other people, Myers also thought about to join a gym to reduce weight. But it did not work for him significantly. Finally, he started to take the kino (keto) diet in June 2018. Myers took the kino diet for a year and saw the exclusive results on his body. For the first time in his life, he reduced his weight by 130 pounds and reached up to 220 pounds. Kino diet proved helpful for Myers. He ate sources of low carbohydrates, moderate proteins, and good fats. He has even motivated others to follow the kino diet and bring a healthy change in their body. If you are a beginner, you can follow Top10better.com to get a good idea about this diet and how you can start consuming this easily.
After losing 130 pounds, he said, “I won’t lie. It’s only until recently that I started to notice my body and the changes I’ve made. I still have a ways to go, but I’m making a ton of progress. I feel incredibly proud of my accomplishments, and I never want to bounce back to what I was before.”
David Myers’s next target is to get under 200 pounds and then 160 pounds. He preferred running along with kino diet. During his early weight loss process, he could run only for a few meters. But now he can run up to 4 miles and is targeting to run for 10 miles.
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