Sports Injuries

Sports injuries mostly come about due to direct impact, overuse, and application of more pressure than the body part can structurally handle. Sports injuries are either chronic or acute. Injuries that occur out of nowhere, such as a sprained ankle due to landing awkwardly on your foot, are an example of an acute injury. A chronic injury happens due to the continued overuse of a group of muscles or joints. Structural abnormalities and poor techniques can also cause chronic injuries. If you suspect that you have sustained a sports injury, you should visit an expert that deals with sports injuries in Lawrenceville because they sometimes turn out to be more severe than they look. For instance, you can mistake an ankle sprain for a bone fracture.

What Are the Different Types of Sports Injuries?

Some of the most common types of sports injuries include:

• Ankle sprains can cause pain, stiffness, and swelling.
• Small bleeds characterize bruises on the skin.
• Concussions. These are mild brain injuries that can be reversed. They can come about as a result of a blow to the head which can cause a loss of consciousness. Some common symptoms of concussions are dizziness, headache, and temporary memory loss.
• Cuts and abrasions mostly result from falls. They mostly affect the knees and hands.
• Dehydration can cause heat strokes and heat exhaustion.
• Groin strains are characterized by swelling and pain.
• Hamstring injuries whose symptoms include pain, bruising, and swelling.
• Knee injuries can cause pain, stiffness, and swelling. They can affect the knee joints, tendons, ligaments, and cartilage.
• Stress fractures commonly occur in the lower limbs due to the impact of running or jumping on rigid surfaces.

You may need to call for emergency assistance for spine or neck injuries, head, and facial injuries, abdominal injuries, eye injuries, broken bones, or cases of extended loss of consciousness.

Treatment for Sports Injuries

The treatment options vary depending on the type and severity of the injuries. If the pain persists for a few days, make sure you see a doctor. They can recommend a physiotherapy treatment to help rehabilitate the site of injury. Depending on the injury, the treatment options may include exercise to enhance flexibility and strength. Your physiotherapist or doctor will advise you on when you can return to sport.

Returning to sport before complete recovery will only make it worse and delay your recovery timeline. One of the biggest risk factors associated with soft tissue injuries is a previous injury. While you recover from the injury, you can take part in forms of exercise that do not work the injured body part to stay fit.

Preventing Sports Injuries

You can lower your risk of sports injuries by engaging in thorough warm-ups. Using suitable footwear and taping or strapping vulnerable joints can also help. Additionally, do not engage in activities that push you beyond your fitness levels but increase the duration of training and intensity of the exercises over time. After sport, unwind with gentle and sustained stretches.

Direct impact, overuse, and supplication of too much pressure are the main causes of sports injuries. Common types of injuries include ankle sprains, concussions, hamstring injuries, and more. The treatment method varies depending on your injury and its severity. You can prevent sports injuries by controlling the level of physical activity, stretching after sports, and gradually increasing the intensity of your workouts. Remember to get emergency medical assistance for injuries that affect the neck, head, face, spine, and eyes or those that cause concussions.